Are you wondering if niacin for cholesterol is effective? While other treatments are gaining so much publicity, niacin does not fall behind. People like you who choose to go for a natural remedy are also looking at the possibility to take advantage of niacin. In order to help you make that decision, why don't you read on and find out some info about niacin.
Niacin for Cholesterol
Niacin is a form of Vitamin B that helps your body converts carbohydrates into energy. It is water soluble, which means it easily liquefies in water. This vitamin is beneficial in keeping your eyes, skin, hair, digestive system and nervous system in good shape. As you notice, niacin is always present in any multivitamins. This is because it is very important to our body.
Where to Get Niacin?
There are foods that have a high content of niacin. You can receive a good amount of niacin when you eat fish, nuts, eggs, lean meats, cereals and other poultry products. But as mentioned earlier, you can get it from multivitamins as well.
However, taking niacin for cholesterol as a form of medication, it is advised that you have to discuss it with your doctor. Why? It has been found out that when you take high doses of niacin, it can cause side effects too. Some results of over dosage by Niacin are skin rashes, gastritis and liver damage. Take this vitamin with the supervision of your physician.
Niacin For Lowering Cholesterol
Niacin has the capacity to increase the level of high-density lipoprotein (HDL) in the body. HDL is the good cholesterol that helps carry the low-density lipoprotein (LDL), or in layman's term the bad cholesterol, back to the liver. According to some studies, niacin raises the HDL count by at least 15%. If the HDL count is higher then consequentially the LDL count is also lowered. This also means that, it is easier to maintain the ideal levels of cholesterols.
Based on studies, if men can maintain or increase their HDL levels to 40 mg/dL then they can safeguard their heart from diseases, likewise if women can sustain the HDL levels above 50 mg/dL then they are free from the danger of heart ailment.
However, it is always a much better option to only use a natural cholesterol supplement in your quest for lowering cholesterol instead of just taking niacin for cholesterol.
